Monthly Archives: October 2014

31Oct14

Halloween Celebrations at Angel Springs

Happy Halloween Everyone!

Staff at Angel Springs Wolverhampton office  in scary halloween costumes

Staff from Angel Springs’ Wolverhampton and Hemel Hempstead offices made a real effort this year with their fancy dress costumes, coming in as a wide range of scary characters from some of our favourite horror movies (The Shining, The Ring, Scream, Dracula, The Bride of Chuckie, Saw and The Purge).

The winners of this year’s Angel Springs best dressed Halloween character is Lyndsey Westwood, Emma Adolf and Lisa Fletcher receiving a £20 Love2shop voucher each, Lee Potts come in second place receiving a £15 Love2shop voucher and in third place is Amy Wells receiving a £10 love2shop voucher.

A quote from Lisa, Lyndsey and Emma “It’s not the winning it’s the taking part we played the game an won.”

A quote from Rachel Jones, Commercial Manager “Once again this year my staff have made a real effort with their costumes and it was very difficult to choose the winners.  Well done to everyone.”

The finance department also got involved by having a pumpkin carving competition. The pumpkin carvings were amazing; and clearly there was a lot of time and effort put into creating them (well done ladies!). Winners were as follows

First Place: Jodie Thomas – for her interpretation of Olaf

Second Place: Emma Jones – for her composition entitled Boo Ghost

Third place: Nicky Holmes – for her Teenage Mutant Ninja Turtle

The remaining participants are

Lisa Sayce – Mike from Monsters Inc

Andrea Brazier – The Sorting Hat Harry Potter

Helen Hughes – Hungry Pumpkin

Natalie Wilkinson – Minion

Pumpkins made by the Finance Department

Pumpkins made by the Finance Department

Thanks to everyone who took part and made today a success. Again, Happy Halloween Everyone!

Enjoy the photos!

Staff from Angel Springs Hemel Hempstead office in Halloween Costumes

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  • Latest company news from Angel Springs leading UK hydration specialists.

 

29Oct14

Top 10 coolest offices in the world!

Our working environment can be inspirational; it can, if designed and executed well, increase levels of productivity but, hiding employees away in dark dingy rooms can be something that causes illness, physical and emotional, as well as affecting retention rates of staff.

However, offices across the globe are changing and there are some amazing examples of funky, inspirational and fun places to work (and the proof is in the pudding – once you realise the size of the business, you will be an instant convert. Right, where will you put the slide…?)

Facebook, California

Facebook offices london

You cannot deny the power of Facebook as a social media platform for both personal and business use. A great example of modern, open plan work spaces, Facebook constantly canvasses its staff as to what they would like in the office… and, the 1 billion+ users of the platform, along with development of software etc., is in no way impeded by staff having fun!

Vodafone, Portugal

vodaphone portugal offices

At first glance, this architect designed building looks ‘ordinary’, much like how we think an office should look. However, on closer inspection and a rummage around the building, you will find the angular line offer unpredictability to the premises. Working in a clean, bright environment is something their employees love.

Skype, Stockholm

skype stockholm offcies

Bright and airy, there are not defined workspaces as such as this company wants their employees to talk to each other and be social – after all, that is what their application is all about. Now one of the most used internet based calling applications, people from across the world can not only talk in real time, but also see their companion – amazing when you consider that they are in another time zone.

Red Bull, London

red bull london offices

With some obvious work equipment (the flip board, for example), the 100 or some employees who work here collaborate on a daily basis. They have lounge like working spaces but the work space is versatile; corporate functions are not a problem with the reception area turning in to a bar.

You Tube

youtube offices

Their office space has some amazing gimmicks and the like, where employees are encouraged to play, roam and exercise. Again, their results speak for themselves with YouTube being the original and dominant market player when it comes to uploading and sharing video.

Dreamhost, California

dream host california offices

These online gaming business recognises that not everyone likes the idea of working in the open and so they have a mix of private work areas and open plan spaces. Making the best use of natural light, keeps the use of harsh fluorescent lights to a minimum and the addition of colour stops it feeling stark and empty.

Google, Zurich

google zurich offices

Google is the fresh faced online search engine that anyone would want to work for and with this great slide taking you down a floor or two, who wouldn’t love to have a go?

Like other companies, Google spent a lot of time, effort, money and research in to creating work spaces in all its office complexes that nurtured employees, as well as helped their creativity along. Thriving on the creative visions of their employees, Google decided that this was not too high a price to pay hence you have one of the most successful and creative organisations of all times.

Macquarie Bank

Macquarie Bank

Founded in 1969, this American based investment bank must surely have ripped up the corporate banking rule book that suggested they needed to be grey in colour, and officious in attitude and looks. Their mixed office of open plan and private spaces hits the mark, but it is the use of coloured glass, and the amazing red staircase that blows many people away when they enter this building. And being a large bank, spread over 6 floors, has not stopped them either, Successful in its dealings, this bank is going places…

LivingSocial, America

living social offices

This is a prime example of how the modern can blend with the old and so the next time you look at your older style building and think that nothing can be done, think again. As a company, they rely on their employees being creative and happy and so, they have created a space that encourages play, just as much as work; take your lunch when you want and either play a game of pin ball, or catch up with the day time soaps…

Corus Quay, Canada

corus quay offices

 

Big buildings and large staff numbers can often mean that some employees can work for the same company and never meet. Some companies think this is not conducive to good relations or good business and so this architect designed building, with 8 floors, houses 1100 staff. But, there are bright colourful places to meet and mingle.

Why should office space being boring and predictable?

27Oct14

How to get more done, in less time

how do do more in less time

Time is something that we never get back and, when we have 101 things to do and not enough hours in a day, it can seem an impossibility to get it all done.

Sometimes, we set the bar too high, meaning that we over-extend ourselves. Not reaching goals and hitting targets mean one thing: disappointment.

We can all work smarter, but sometimes we do need to know how to achieve more, in less time…

Tip 1: The ‘to do’ list
(the real one, not that massive list of things that need to be done in the best hour…)

You may be a perfectionist, with high values and priorities but you really do need to find some realism from somewhere and inject it in to the ‘to do’ list.  The morale of this story is this; by creating the longest, packed ‘to do’ list in the world, and setting a time limit by which to get it all done is committing ourselves to failure before we have lifted our head off the pillow in the morning. Damaging to both self-confidence and self-esteem, you need to be honest and focus on the right things… get it right, your confidence will soar and you will stop feeling that you have accomplished next-to-nothing and are an abject failure (again).

Take a look at your ‘to do’ list and, with different coloured pens, get marking;

  • Split down tasks and assignments in to small component parts – instead of shopping, split this in to main shop at supermarket, trip to butchers, trip to natural health food shop etc. By doing this, you can tick off more items quickly, achieving a warm sense of accomplishment – you also then realise how much you do actually do in a day
  • Which of those things on your list are prioritise and which are the ‘would be nice to do’ tasks… be honest!
  • Go from every day to week ‘to do’ lists which has 3 overall must accomplish tasks in it. This way, you can flex your week to fit around the inevitable distractions and inevitable crisis every now and then (for example, the washing machine packing up on Tuesday and the children being sent home on Thursday with a rash/tummy ache etc.)

Tip 2: Time – boundaries and expectations

We have all been in the position where we have underestimated the amount of time it takes to get something done; from assuming it will take a few days, to finding that many weeks pass before the project is anywhere near completion.

Sometimes, projects and tasks stagnate because we do and so, rather than hammering at something because it is on your ‘to do’ list and there is a deadline looming, take control back of time and set some realistic boundaries and expectations.

Now, for some people, this next idea will be far too outlandish but give it a try and you may be surprised…

High octane projects (the ones that could make or break your reputation/business/project etc.) should be micro-managed in terms of time spent on them. The Pomodoro Technique suggests that 25 minutes is the optimum time for true productivity to happen.

And so, grab your kitchen timer, set 25 minutes and get on with whatever it is you are doing. Once the ring of the timer has half startled you to death, take a 5 minutes break, then repeat the process for another 3 cycles.

Once you have completed 4 cycles – (25 minutes x 4) + (5 minute breaks x 4) = 2 hours – you should be able to see just how much you have achieved. Compare this to what you would normally do in 2 hours and you can see a marked difference.

Shift your focus from the quantity you need to achieve and by when, to setting a time and working within this time constraint. The goal is the 25 minute deadline, not the quantity you can produce but by shifting this focus, you will find you complete more.

Tip 3: Stress vs. inspiration

In life, from school to college and beyond, we condition ourselves (and we are helped to do so) to produce work by hitting certain milestones. Having something to aim for is no bad thing BUT, when the deadline is looming and we feel we may not hit it, stress starts to play a part.

Stress is a great mind bender; it tells us things like, “you should have started sooner” and, “this is not your best work” and… you get the picture. We go for the full steam ahead approach like the Titanic and, just like the luxury liner, we can hit the hidden ice berg.

Stress can be a great driver, but you need to temper it with inspiration. You can only produce your best work when you have the balance, so take the time to take breaks. This physically relaxes your posture, stops the hunched aching shoulders and stops the emotional stress and its negative impact from building.

Getting more done in less time is about focus and being realistic; break down task to component parts, set mini deadlines and take breaks. And you will see results.

24Oct14

Healthy alternatives to coffee

alternative to coffee

Coffee is a well-known and well-loved drink. Across the globe, people will brew and sip it, enjoying the delights of their surroundings, whilst enjoying its mellow warmth.

But, we all know one – the person that cannot seem to get further than their front door without the all-consuming desire to drink coffee. More than 2 or 3 hours without a hit of caffeine will send them in to an agitated state that will only continue and get worse until they get their caffeine hit.

It can also be a routine and a habit, as well as the inevitable peer pressure of not drinking the same as colleagues, for example. If the thought of introducing a coffee alternative would set the cat among the pigeons, keeping your fluid level high and the need to drink coffee is somewhat negated.

Sounds dramatic but it does happen. However, if this is you or you feel that your need for coffee is overtaking your life, then you need to do something about it.

Finding alternatives and weaning yourself off coffee

Caffeine is found not just in coffee, but in all kinds of drinks and snacks and is widely regarded as the biggest drug in the world, albeit a legal one.

And so, to find suitable alternatives you first need to know what life will be like without caffeine – and how to get there:

  • Understanding caffeine addiction – you may think that words like addiction, addict and the like are too strong when it comes to caffeine but, if you cannot go more than a few hours without hankering after a coffee, then this is the outline of addictive behaviour. Admitting that this happens to you is the first important step as, once you know there is potential for a caffeine craving to strike, then you can be prepared for it…
  • Motivation – like all changes we make in life, knowing why we are doing is the basis for the motivation to keep on going, even when times are tough. For some, it will be about knowing that a substance has control over them and, rather than this happening on a daily basis, getting back control is important. For others, they find that after a few days of being caffeine free they feel so much better, with more energy and are less irritable. Find your motivation as to why giving up coffee is the right move for you.
  • Have a plan and stick with it – some people approach the removal of coffee from their lives in different ways; some opt for the ‘cold turkey’ approach and simply stop. Others use the cutting down approach – choose the one that suits you.

However, key in helping you stay motivated and cut out coffee completely is the ability to have a choice of other drinks to indulge in… why not try these?

Coffee substitutes – there are various brands offering caffeine free coffee alternatives here in the UK, some of which you may see in your local supermarket or health food store, but some can be purchased online too. Well-priced they may have the taste of coffee, but without all the bits and bobs you don’t want; one brand makes theirs from organically grown chicory, figs, cereals and acorns. Customer reviews describe it as delicious and a real coffee taste.

Flavoured teas – don’t forget that caffeine is in many other products too, including tea and some energy drinks and so check carefully that the favoured tea you are opting for is caffeine-free. Peppermint tea is a tasty, caffeine free alternative to coffee and is good after meals as it aids digestion. It is also light and refreshing. Drink it hot or make a pot and allow it to cool, as it is delicious as a cold tea drink too.

Ginger tea – worthy of a separate mention as ginger has so many positive qualities and effects on the body that it is worth investing in some delightful ginger tea. A spice that natural warms and energises the body, ginger tea is great in the morning or if you feel a dip in your energy levels coming on. Great for those who suffer from irritable bowel syndrome, bloating and other gastro issues.

Green tea – if zero caffeine is your goal, then you need to know that green tea does have some in it, but at far lower levels that your ordinary cup of coffee. If you are struggling with caffeine withdrawal, then green tea could be helpful.

Chamomile tea – a really delightful tea that is relaxation in a cup! It is a flower that, once processed, has little in term of a massive taste hit, but it is known to help relax, reduce tension and improve sleep patterns, the latter you will notice improve even more when the caffeine levels in your system start to drop.

Coffee can be a delightful drink but, the level of caffeine in some brands and products can mean that the delight of partaking in a cup or two can be overridden by the desire to have a caffeine hit. Lower caffeine levels can help our body so much!

23Oct14

5 ways to wind down after work

wind down after work

Getting the balance right between work and life is difficult but, when the balance is in favor of work – regardless of how much you love your job! – it will be heaping stress on to you, in many cases, without you realising.

Letting this stress build is bad for your physical and emotional health and so, it is imperative for you, as well as for the well-being of your relationships, that you learn to switch off, and wind down after work.

Easier said than done?

In the majority of cases, yes it can be. Working long hours and then still thinking about work is a condition in which many of us find ourselves in. De-stressing and relaxing after work are skills that we need to learn; there may be some instances in which we find it easier to do this than in others but, it can be done!

And so, what are 5 top ways to unwind and de-stress?

  1. Being proactive – all too often we sink in the pattern that we find ourselves in and, when we realise that it is not good for well-being, we find that it takes more effort on our part, to bust these shackles of routine and expectation. Being proactive means not only being determined to change habits and routine little by little, but to also try and identify and understand the triggers that can increase our stress – from working beyond a certain time, to doing work at home, to taking on too much.

Being proactive also means looking for activities that can help us unwind and investing time and effort in them. From making space at least once a week for exercise, to taking bigger steps such as securing the services of a life-coach.

If you need to change and restore balance, you may find you need help to do so. Don’t be afraid to seek out counselling or coaching; you will come out of the process a better person.

  1. We are what we eat! – and we have known this for years and years. When we are stressed, uncomfortable and just generally feeling rushed off our feet, we tend to opt for food that is comforting, convenient and full of sugar to give us the quick energy boost we need. And, how many of us are in the thought space that tells us that glass of wine every night IS relaxing…?

De-stressing can also be given a boost by taking note of what we are eating and drinking; identifying those habits and foods that may be crushing our spirit is an important first step. Then making small tentative changes is the best way forward. Cut down on caffeine, increase your water intake and find a substitute that you enjoy. Start to cut out sugar and eat ‘proper’ energy food. Learn to enjoy food again!

  1. Exercise – but don’t go over the top. Too much exercise is just as bad as having your body and mind pumped full of stress. But, taking some time each week to indulge in exercising the body is known to be the perfect physical release for stress; take a walk in the open air, go swimming or maybe try something new, like yoga or pilates. Exercise will slow the spinning of the mind, allowing you to see the way forward.
  2. Laugh – when we are busy we tend to forget the all important thing that we all need to do. Humans need to have fun and laugh. Laughter is important for the physical and emotional well-being as it releases endorphins. Part of the flight or fight syndrome built in to humans, endorphin is the group of hormones released that is the body’s natural response to stress. Having plenty of endorphins circulating can also mean our immune system is healthy, and can also ease pain.
  3. The BIG question – finally, all of these points may be well and good but unless you really do identify what it causing you stress, no walk in the park or an evening of chatter and laughter with friends will really solve it.

Sometimes, we need to take practical actions, such as…

  • Finish the tough stuff first – rather than putting off the hard stuff, grasp the mettle and get it done. The rest will be a doddle
  • Take a breather – anything from 5 minutes in your day every now and then, to the life-changing sabbatical are there for a reason. Changes is needed; it can be small things or one great big thing.
  • Share – sharing your concerns and issues is important and so, work-related issues need to be channeled in the right direction, using the processes that your workplace should have in place to help employees deal with various situations.

De-stressing and winding down after a busy day at work is important; so make time to do it – and do it well!